Do you still wake up tired despite slipping into a fresh pair of pyjamas every night, turning on soothing music and dimming the light? If you answered with a ‘yes’, you’re not alone! Many people blame different factors but do not realise that their pillow could be at fault.What you need to invest in is a new set of pillows. But, given the fact that there are so many alternatives to choose from, how should one choose the perfect pillow? Well, let us guide you here.
1. Consider Your Sleeping Style: Your sleeping position determines the pillow you choose. For the side sleeper, the pillow should support the head and the neck to keep the spine straight. This would be better accomplished if you have a firm pillow that will cover the space the shoulder occupies and your ear. For those who sleep on their back, it is preferred to use a thin pillow that does not flex the neck forward. Although thickness can be comfortable when using the pillow, the neck can strain through it. Meanwhile, it is suggested that stomach sleepers should use a thin pillow since it cannot apply pressure on the neck.
2. Think About Your Preferences: Apart from the sleeping style, other factors come into play. Do you like soft or firm pillows that conform to the shape of the head? Memory foam pillows mimic the shape of the head and neck, while latex pillows provide neck support and are resistant to dust mites. Soft and fluffy is the hallmark of feather pillows, but some people are allergic to them.
3. Pillow Heights: A standard pillow is a basic requirement for almost every person. However, a low pillow should suffice for stomach sleepers or those who want flatter support. A side sleeper may require more height in their pillow to support their neck.
4. Don’t Forget About Pillowcases: Select a pillowcase with the least amount of friction on the skin and one that does not retain heat. So cotton or silk pillowcases would be your best bet. The pillowcase should be of the same size as the pillow to ensure a smooth sleeping experience.
Reading customer reviews is important in selecting the appropriate pillow before you make this important decision. Another thing that you should not forget is your allergens. So, you may want to avoid having a feather pillow on your bed. Visiting a mattress store to try out different physical pillows will help you get an idea of the kind you should settle with. Pillows come in different ranges, so you might want to check your budget before finalising one.
However, everyone needs to realise that selecting the right pillow is as unique as our fingerprints. One strategy will not fit all. You may have to try various options and combinations to arrive at the one perfect pillow which provides the best sleep at night.
So, what are you waiting for? Now is your cue to get the perfect pillow!
